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But, to a certain point, the leaner the better. What is your take on this? Cardio wise I was doing an hour after PT session and cardio on days in between but switched to doing a min interval cardio session recently. Use the contact form. Since I started reading your articles and following your advices I have lost around 22lbs and have being able to maintain my strength and even able to add weight to my main lifts but as of now I have reach plateau which leads to my question: The article pretty much explains the answer to your question.

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Once that surplus is created, those extra calories can either go towards the building of that new muscle, or towards fat storage.

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That might be your 1 long term goal. Or would gaining weight be normal? I miss my sucky pink dumbbells already! I think it could be just water weight or something. Is any of what he said true in any way? But the only problem I have is my stomach sticks out a little but when I measure my waist it comes out 26 inches.

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