But, to a certain point, the leaner the better. What is your take on this? Cardio wise I was doing an hour after PT session and cardio on days in between but switched to doing a min interval cardio session recently. Use the contact form. Since I started reading your articles and following your advices I have lost around 22lbs and have being able to maintain my strength and even able to add weight to my main lifts but as of now I have reach plateau which leads to my question: The article pretty much explains the answer to your question.
Once that surplus is created, those extra calories can either go towards the building of that new muscle, or towards fat storage.
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That might be your 1 long term goal. Or would gaining weight be normal? I miss my sucky pink dumbbells already! I think it could be just water weight or something. Is any of what he said true in any way? But the only problem I have is my stomach sticks out a little but when I measure my waist it comes out 26 inches.